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Meditation
has been around for many thousands of years. In essence it is a spiritual
practice, but you do not need to sit cross-legged on a mountain top
to reap the benefits of meditation!
Regular relaxation and meditation
gives a feeling of calm as we forget all our worldly problems. This
allows us to contact our inner self and find that peace which is available
to all.
Meditation is a very soothing way to cope with the anxieties and stresses
of every day life. It slows the heartbeat and lowers the blood pressure!It
reduces stress, anxiety, insomnia; improves concentration, personal
relationships, general health, and self confidence.....
It helps us stay focused in the present moment, leaving worries from
the past behind, and not worrying about the future.
Meditation is tool we use for creating balance between mind, body, and
spirit.
Most of us in this day and age live very hectic lives. We have many
responsibilities, our work, our families, our friendships, our social,
community, and political responsibilities. Even a lot of our recreational
activities take a lot of our attention and energy.
It takes practise like all
new things we learn.
If you consistently practise meditation, then the whole of your aura
will expand, and reveal the hidden beauties of your soul, for it is
true that the majority of people are aware of a very small part of their
inward spiritual nature. It is something that is very natural for us,
so as we begin to cultivate this habit we will find it easier and easier
to go within. By using this form of relaxation, we can bring stillness
and quietude into our busy lives.
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REGULAR
MEDITATION PRACTISE:
Reduces anxiety, stress,
insomnia...
Helps with cancer, terminal illness, panic attack, inner peace, spiritual
growth...
mproves concentration, personal relationships, general health, self
confidence.
START NOW !
Sit in a comfortable chair,
in a quiet place where you will not be disturbed.
It helps if you can take some regular time for this - even if its just
a few minutes each day or even a few minutes once a week.
We need this time to learn to relax our bodies and our minds.
Time: fix
a definite time for your daily meditation.
Duration:
You do not have to spend a lot of time meditating. Start with 15mins
x 3 times a week.
Posture:
Sitting in a comfortable chair is quite sufficient.
Place: Sit
in a quiet place where you will not be disturbed.
“Prayer
is talking to God, meditation is
listening for the answers” Eileen Caddy
Yesterday
is history
Tomorrow is a mystery
Today is a gift
That’s why it’s called the present!
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