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Meditation

 

Meditation has been around for many thousands of years. In essence it is a spiritual practice, but you do not need to sit cross-legged on a mountain top to reap the benefits of meditation!

Regular relaxation and meditation gives a feeling of calm as we forget all our worldly problems. This allows us to contact our inner self and find that peace which is available to all.
Meditation is a very soothing way to cope with the anxieties and stresses of every day life. It slows the heartbeat and lowers the blood pressure!It reduces stress, anxiety, insomnia; improves concentration, personal relationships, general health, and self confidence.....
It helps us stay focused in the present moment, leaving worries from the past behind, and not worrying about the future.
Meditation is tool we use for creating balance between mind, body, and spirit.
Most of us in this day and age live very hectic lives. We have many responsibilities, our work, our families, our friendships, our social, community, and political responsibilities. Even a lot of our recreational activities take a lot of our attention and energy.

It takes practise like all new things we learn.
If you consistently practise meditation, then the whole of your aura will expand, and reveal the hidden beauties of your soul, for it is true that the majority of people are aware of a very small part of their inward spiritual nature. It is something that is very natural for us, so as we begin to cultivate this habit we will find it easier and easier to go within. By using this form of relaxation, we can bring stillness and quietude into our busy lives.


 

 

REGULAR MEDITATION PRACTISE:

Reduces anxiety, stress, insomnia...
Helps with cancer, terminal illness, panic attack, inner peace, spiritual growth...
mproves concentration, personal relationships, general health, self confidence.


START NOW !

Sit in a comfortable chair, in a quiet place where you will not be disturbed.
It helps if you can take some regular time for this - even if its just a few minutes each day or even a few minutes once a week.
We need this time to learn to relax our bodies and our minds.

Time: fix a definite time for your daily meditation.

Duration: You do not have to spend a lot of time meditating. Start with 15mins x 3 times a week.

Posture: Sitting in a comfortable chair is quite sufficient.

Place: Sit in a quiet place where you will not be disturbed.

“Prayer is talking to God, meditation is
listening for the answers” Eileen Caddy

 

Yesterday is history
Tomorrow is a mystery
Today is a gift
That’s why it’s called the present!

 

Ever tried to meditate?

Thought you may give it a try, but didn’t really know how?

Did OK at the class, then found it difficult at home?

Now you have the chance to practice in your own home!


With Meditation CD's produced and released by Susan Ashton.

“Into the Stillness” and "Crystal Cave"

Click here to find out more

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